Relaxation Techniques

Find Inner Peace

Utilize the power of your thoughts and intentions to deeply relax and expand.
Experience and learn various simple techniques, which you can easily practice on your own.

Breathing Exercises – Learn various ways to feel
the body relax and expand from the inside out.

Muscle Release Techniques – Learn ways to deeply relax muscles without outer stimulation/massage.

Meditations – Experience inner peace through visualizations, sound and movement meditations.

Private and semi-private sessions as well as customized classes for your group are available.


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